One-on-One Personal Training
- Virtual or In-Person (socially distanced) sessions available
- Fitness assessments & customized training sessions
- Ongoing goal planning, progress measurements, and evaluations
- Functional Aging SpecialistTM - training for the older adult. Get fit and stay fit using science-based training principals for mature adults.
- Certified in Delay the DiseaseTM - an evidence based exercise program for people living with Parkinson's.