HOYT HEALTH AND FITNESS
in-person and virtual fitness training for adults 50+
Services
One-on-One Personal Training (In-person or Virtual)
Whether you are a complete beginner or experienced, these sessions are customized for your unique goals.
Learn MoreSmall Group Training (In-person or Virtual)
Fun and Interactive workouts. Perfect for family, friends, or coworkers.
Learn MoreStrength and Balance Class (Virtual)
This 45-minute class focuses on building total body strength and balance to promote improved daily movement and function.
Learn MoreYoga Class (Virtual) or Private Session (In-person or Virtual)
Yoga classes combine slow, mindful movement, breath work, and meditation to help reduce stress, physical tension, and to calm the nervous system. Private yoga sessions are tailored to address your specific needs.
Learn MoreContact
F.A.Q
Who is Hoyt Health and Fitness?
Hello! I am Naomi Hoyt, a Certified Personal Trainer,
RYT 200, and Functional Aging SpecialistTM. I also have certifications in Delay the DiseaseTM and CRP/AED. With strength training that improves your activities of daily living (lifting, pushing, pulling, standing), I focus on movements that will improve your quality of life, including better balance and reduced fall risk.
Do I Need Equipment?
If you are training in-person, we will provide the equipment you need for each session. We use weights, resistance bands, kettlebells, steps, and weighted bars. All equipment is thoroughly sanitized before and after each use.
For virtual training, we will either loan you equipment, use any equipment you may have at home (including common household items), or suggest a few inexpensive items for you to purchase.
For virtual training, we will either loan you equipment, use any equipment you may have at home (including common household items), or suggest a few inexpensive items for you to purchase.
What Are Your Fees?
Your initial fitness assessment is complimentary. This is a way for us to connect and discuss your experiences and goals.
In-person training sessions range from $65-$80 per session. Virtual training sessions range from $55-$70 per session.
Class rates range from $8-$15 per class.
In-person training sessions range from $65-$80 per session. Virtual training sessions range from $55-$70 per session.
Class rates range from $8-$15 per class.
